My program
A 12-Week Online Program:
'Back to Yourself'
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Does this sound familiar?
You don't need to know
how it gets better.
That's exactly why you're here. But perhaps you recognise this…
- You feel trapped in patterns that keep pulling you back to the same place
On the outside everything looks fine, but inside you're exhausted or lost
You know something needs to change, but you don't know what — or how
You've talked about it with friends, but feeling truly understood is rare
Emotions overwhelm you at times, or you feel nothing at all anymore
Your longing for peace, clarity or connection feels further away than ever
What becomes possible
Imagine that soon…
Not as a vague dream, but as a concrete reality waiting for you.
Who will guide you?
Hi, I'm [Name].
I know the feeling
of searching.
I know what it's like to keep going on the outside while something feels off on the inside. That tension between functioning and truly living is what brought me to this work — and it's what I help my clients with every day.
I'm a registered therapist with over [X] years of experience supporting people through burnout, anxiety, grief, and life transitions. My approach combines evidence-based methods with genuine human connection. I don't work from a protocol — I work with you.
I believe that every person carries within them the capacity to heal and grow. My role is not to fix you — but to create the conditions where you can rediscover your own strength. That belief is the foundation of everything I do.
Registered therapist · NLP Practitioner · Systemic therapist · Accredited supervisor
How does the program work?
Step by step towards
who you want to be
A personal program — at your pace, tailored to you.
WEEK 1
Introductory call & intake
We explore your situation and wishes, and see if we're a good match. Completely no-obligation — you decide.
PHASE 1 · WEEKS 2–4
Foundation — Understanding Yourself
In this phase we slow down and take stock. We explore what brought you here, what patterns keep repeating, and what you truly need. Many clients describe this phase as a relief — finally being fully seen and heard.
PHASE 2 · WEEKS 5–9
Depth — Shifting What's Underneath
This is where the real work happens. Using a combination of conversation, body awareness, and practical exercises, we work on the root causes of your struggles. You'll notice shifts — in how you respond to stress, in how you relate to yourself, in what feels possible.
PHASE 3 · WEEKS 10–12
Integration — Taking It Into Your Life
In the final phase we anchor your new insights and translate them into daily life. We look ahead: who do you want to be, and how do you protect that? You leave with a concrete action plan and the tools to keep growing independently.
I won't leave you empty handed
Everything included in the program
- ✓ [X] individual sessions of [duration] each
- ✓ Personal workbook & reflection exercises
- ✓ Support via app/email between sessions
- ✓ Session recordings (if desired)
- ✓ Personal action plan at the end
- ✓ Follow-up call 4 weeks after completion
Reviews
Experiences from others
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Who is this program for?
This program is for you if…
✓ You're willing to look at yourself honestly
✓ You're ready for real change, even if that feels scary
✓ You're struggling with stress, burnout, anxiety, or emotional overwhelm
✓ You've been carrying something for a while that you want to break through
✓ You're open to a personal, in-depth approach
This programme is NOT for you if…
✗ You're looking for quick fixes without putting in the work
✗ You're currently in acute crisis requiring immediate professional help
✗ You're not willing to do the work between sessions
✗ You expect me to tell you what to do and think
✗ Your basic needs (sleep, safety) are not currently in order
Investment
Choose your program
Always start with a free introductory call — together we'll find what fits.
Starter program
A focused short-track for those who need targeted support.
- ✓ [X] sessions of [duration]
- ✓ Workbook included
- ✓ Email support between sessions
- ✓ Personal action plan at the end
Full program
The complete 12-week journey for deep, lasting transformation.
- ✓ 12 sessions of 60 minutes each
- ✓ Workbook & reflection exercises included
- ✓ Email & app support between sessions
- ✓ Follow-up call 4 weeks after completion
Not sure which option suits you? During the free introductory call we'll figure it out together — no pressure, no obligation.
Questions
Frequently asked questions
Only 4 spots available this quarter....
You deserve to feel
truly well.
It starts with one step. One conversation. No obligations. Just you and me — exploring what's possible.